![]() ![]() Making sure that you don’t consume large amounts of sugar, caffeine, and alcohol is essential in maintaining healthy teeth and gums. ![]() This is a very important piece of advice, as it doesn’t just apply to dental hygiene but to overall health. 7. Curb Your Sugar, Caffeine, and Alcohol Intake Upgrading to an electric toothbrush is a much better way to ensure that your teeth are deeply cleaned and that bacteria is removed from all over your mouth. 6. Switch to an Electric ToothbrushĪre you still using your old, regular toothbrush? Make the swap right away and pick a good-quality electric toothbrush. It also works very well to reduce the level of acid in your mouth, re-mineralize your teeth, and clean areas of your mouth that are hard to reach with a toothbrush. Using mouthwash is not only helpful to maintain a nicer, more pleasant breath. 5. Remember to Do a Mouthwash Rinse at Least Once a Day So, whatever flavor or brand of toothpaste you choose, make sure it contains fluoride. You might have heard contradictory opinions on fluoride, but despite its relatively bad rep, this substance is fundamental to prevent tooth decay. Check That Your Toothpaste Contains Fluoride You can achieve this by using a tongue scraper. This means that any germs and bacteria present on your tongue can easily spread to the rest of your mouth, unless you clean your tongue, too. Think about it: your tongue is in constant close contact with your gums, teeth, and other parts of your mouth. Have you ever heard of a tongue scraper? It’s a small dental tool that is used to deep clean your tongue. Make sure that you floss before you brush, and use the right size of floss for your teeth. You should, however, make flossing a priority, as it enables you to remove extra debris from your teeth and gums in a way that brushing simply can’t. Make Flossing a Daily HabitĪh, the eternal dilemma: to floss or not to floss? Flossing is one of those very useful, yet tedious tasks, that all dentists praise but only a few people actually perform religiously. Once you are done, always remember to rinse your mouth as well as your toothbrush, and dry it completely before putting it away. When you are ready to brush the back of your front teeth, simply place the toothbrush in a vertical position and brush up and down. ![]() Do the same with the rest of the tooth surface, all the way to the back of your teeth. Position your toothbrush at a 45-degree angle to your gums, and start brushing the outer teeth very gently. The official advice by the ADA is to brush at least twice a day, for at least two minutes each time.Īnd while you’re brushing, you should use the following technique. To begin with, let’s address toothbrushing so that we can dispel any myths and provide you with the hard facts. ![]() Read this article to discover 8 of the best dental hygiene tips that you should start incorporating into your routine from today. So, what exactly should you be doing to have, and maintain healthy teeth and be proactive before any serious issues arise? This type of hurried and superficial oral health simply won’t cut it when it comes to achieving a healthy smile. Looking after your dental health is paramount to preventing and identifying quickly any potential teeth or gum problems.Īnd if you think that brushing your teeth in a rush a couple of times a day is enough, then you might need to think again. ![]()
0 Comments
Leave a Reply. |